Shakti On Fire

Shakti On Fire


From the blog

Shakti on Fire Podcast Ep 009 (KICK ASS) – Willpower and Habits


In this episode –

  • Relationship between habits and willpower
  • What is the one little known fact about willpower?
  • How are habits formed?
  • What comes before a habit?
  • How to uninstall dis-empowering habits?
  • Why we do what we do?
  • 21 Days Habit Challenge
  • Let’s Step! Goal Setting Program

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Audio Credits

– The Power of Habits from Charles Duhigg