Shakti On Fire

Shakti On Fire

SELF-HEALING AND EMPOWERMENT FOR WOMEN

From the blog

Ep 27 – Are You Depressed?

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YOU ARE NOT ALONE

In this episode –

  • Women and Depression
  • What is depression?
  • What are the symptoms?
  • Why do women get depression more often than men?
  • How to cope with depression?
  • Taking the Depression Quiz

Sound Bites –

  • Sometimes the fastest way is to go slow.
  • Depression is a serious and pervasive mood disorder.
  • Two thirds of people suffering from depression are women.
  • Between you and three of your close girlfriends, one of you is going to have a major depression episode at some point.
  • Depression can happen to anyone, including you and me.
  • Rumination reinforces depression and can make it worse.
  • The female physiological response to stress is to produce more stress hormones.
  • Challenge your thoughts.
  • Can you forgive those who hurt you because that is where the healing starts.
  • Give up or get up?
  • It is not the end until you have given up.
  • Just the fact that you are here should persuade you that you have another chance to get back up.

Free gift –

Transcript is available here.

Contact –

Website – www.joyleng.com

Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com

Book coaching / counseling / Aroma Freedom Technique session – https://shaktionfire.acuityscheduling.com/

Email: me (at) joyleng.com

FB – Joy Leng

Instagram: @shaktionfire | @joyleng

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Audio Credits –

When You Are Hopeless (Video Advice)

Reference Sources –

  • https://www.webmd.com/depression/guide/depression-women#1
  • https://www.helpguide.org/articles/depression/depression-in-women.htm
  • https://www.nimh.nih.gov/health/publications/depression-in-women/index.shtml
  • https://www.health.harvard.edu/mind-and-mood/4-fast-mood-boosters-