Shakti On Fire

Shakti On Fire

SELF-HEALING AND EMPOWERMENT FOR WOMEN

From the blog

Ep 16 – (Authenticity) Better Being with Amy Honey

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When you are not in alignment

with your core values,

you are lowering your value

and your authentic self.

– Amy Honey

In this episode –

  • What is the Honey Dare Program?
  • What does D.A.R.E means?
  • What are the five elements of health?
  • How does emotional environment affect your health?
  • What is the core value exercise?
  • How does habits come into the picture?
  • What is the difference between beliefs and core values?
  • What is the quick and dirty tip on planning your meal?

Sound Bites –

  • She was so open and honest that I learnt the most from her.
  • When you are not in alignment with your core values, you are lowering your value and your authentic self.
  • Dare to be great.
  • Make decisions based on what you say you want to be.
  • I land on gratitude all the time.
  • The mean girls are not going to matter ten years from now.
  • Own your power.
  • Play as hard as you work.

Free gifts –

Guest’ s Bio

Amy has her national certification through the American Council On Exercise (ACE). She trained for 10 years at Billy Blanks in California in kickboxing. She is certified in Senior Fitness (Silver Sneakers), spin (Kruzers), kickboxing (Everlast Shadowbox), Zumba, certified Shockwave coach, certified IndoRow coach, metabolic conditioning (ACE), and sports conditioning (ACE).

She is a CrossFit Level 1 (CF-L1) Trainer and she specializes in weight loss, and helping people to reach their goals. Amy loves to educate herself in her spare time on other languages, physics, and science.

Guest’s Contact –

Website – http://www.facebook.com/thehoneydare

FB – http://www.facebook.com/coreworkouts

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My Request –

Please rate and review the show on iTunes!

That will mean a lot to me.

2. Click on left corner, View in iTunes (below the image)
3. Click on Ratings and Review.
Thank you so much!

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Audio Credits –

  • Authenticity song by Tiffany Alvord